Fit and Faithful Living ~ Youth Leadership Official Website
2025 Program Learning
AFTERSCHOOL ~ LEADERSHIP ~ Summer Camp
- DiscoverU21 PROGRAM AREAS OF FOCUS:
Year-round After-school / Summer programs
- Youth Leadership
- Healthy Living
- Social Development
1. Youth Development
- a. Education/Leadership Classes: Second Saturday of each month (email admin@fitandfaithfulliving.org for details)
- b. Empowerment: Group and 1:1 Coaching opportunities
- c. Academic Tutoring/Coaching: Submit Request HERE
2. Healthy Living
- a. STEM Indoor Gardening
- b. Nutrition
- c. Mindfulness
- d. Yoga
- e. Relationship Building
- f. Fitness 🚨 FREE After school online Wednesday. REGISTER using link below or "REGISTER HERE" for the Zoom link or call 214.397.7400
- g. Getting Real with Anatomy
3. Community Leaders
a. ED Talk Series - Speaker Series
b. FFL Sponsored Family Health & Wellness Events
c. Special Events
Earned Scholarship Program Opportunities - 85% participation year-round and leadership skills
a. ✨ DiscoverU21: Masterclass in Leadership Excellence ✨
b. College Tours
c. Special events
2025 Leadership Dates!
WE ARE CHANGE MAKERS!
Every 2nd Saturday of each month
Time ⏰ : 9:00am-12noon (CT)
Location: Dallas - Onsite
📍 Comerica Business HQ
Location: New Orleans - Zoom
Wellness Wednesday's
(Every other Wednesday Dallas & New Orleans via Zoom Link)
At Fit and Faithful Living, our training and workshops go beyond the classroom. We equip youth with the tools to make wise choices, discover new experiences, and grow as leaders.
By investing in their personal and leadership development, we’re shaping confident young people who are prepared to make a difference in their schools, their communities, and the world. Parents see their children thriving, and donors know their support is creating lasting change where it’s needed most. 💚💛🖤
Our Programs Classes
Indoor Gardens
Launched in 2018, Jonas Garden, named after co-founder Reggie Dupard’s father, teaches youth and adults to grow their food using indoor/outdoor Tower Gardens. Kids grow it, then eat it! To learn how you or your organization can qualify, call (214) 397-7400.
Mentorship/Life Coaching
Through group or one-on-one coaching, students gain clarity, build confidence, overcome fear, and create a path to purpose, with a mentor who believes in them.
Leadership & Vision
Our vision trips spark purpose early, helping youth dream bigger, choose wisely, and work toward a future they can be proud of.
College Tours
We spark hope and purpose by exposing youth to college and career paths. Through education tours, students begin to see new possibilities, set meaningful goals, and believe in a future filled with opportunity.
My Sisters Keeper & My Brother Keeper
My Sisters Keeper & My Brother Keeper
Students gain essential knowledge on healthy relationships, body awareness, and informed decision-making, all in a supportive space that builds confidence and encourages growth.
Health & Fitness
My Sisters Keeper & My Brother Keeper
Through yoga, 5K races, mindfulness, and fitness games, students experience the joy of moving their bodies, many for the very first time. These activities build strength, confidence, and lifelong habits for healthy living.
Marriage ~ Power of Love Experience
Marriage ~ Power of Love Experience
Marriage ~ Power of Love Experience
Healthy marriages are key to healthy families! Cofounders, Reggie and LaChanda Dupard host an annual experience for couples to reconnect, relax and renew relationships.
Breaking Chains Life Class
Marriage ~ Power of Love Experience
Marriage ~ Power of Love Experience
This class is designed to create a better YOU with a max of 8 -10 people and a (1) month commitment.
Health Coach: Donetta Beasley, LCSW
Life Coach: LaChanda Dupard
- Help strengthen you mentally, physically and spiritually
- Help you look good, feel good and have more energy
- Destroy unwanted pounds by understanding triggers and emotional eating
- Help you set and accomplish goals
- Meet once a week in group sessions
- Understand nutritional value through grocery shopping
- Eat smarter through simple cooking
Our Preferred Nutrition ~ NonGMO & Perfect for our bodies!
JuicePlus for Families!
JuicePlus for Families!
JuicePlus for Families!
What is the Family Health Study and how does it work?
An adult who purchases Juice Plus+ and signs up to participate can receive Juice Plus+ Fruit Blend and Vegetable Blend capsules or chewables for a child in their life - free of charge - for up to four years.
Complete Shakes!
JuicePlus for Families!
JuicePlus for Families!
Available in Dutch Chocolate and French Vanilla flavors, Complete by Juice Plus+ is a natural whole food based shake mix that provides a delicious, healthy burst of balanced nutrition in every serving.
Tower Gardens!
JuicePlus for Families!
Tower Gardens!
Want a garden but don’t have the space? Because of its vertical, compact design, Tower Garden requires as little as 10% of the land and water traditional growing methods use. So it’s perfect for small spaces, such as balconies, patios, rooftops—even your kitchen with grow lights. And it’s better for the environment, too.